One meta-analysis concluded that for athletes participating in resistance exercise training and consuming protein supplements for an average of 13 weeks, total protein intake up to 1.6 g/kg of body weight per day would result in an increas…

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Discuss your medical condition and any other products you may be taking to figure out if bodybuilding supplements are right for you. These supplements can help to give your muscles fuel that they need to burn during workouts fitbeauty365.c…

What you want is a solution for a permanent increase in the body's nitric oxide production overall. More exercise can lead to; you guessed it right, increased nitric oxide levels in the body. But, at the same time, it can also lead to a re…

Most of the trainers take post workout shake but according to the latest research drinking protein shake at least 30 to 60 minutes before exercising that contain at least 6 grams of amino acids which is a muscle building blocks of protein …